Children's Mental Health Week: Understanding Depression in Children

Understanding Depression in Children

Depression is a mental health condition that can affect individuals of all ages, including children. Despite common misconceptions, children are not immune to mental health struggles. The emotional well-being of a child is just as crucial as their physical health. As part of Children's Mental Health Week, Natalie Crickmore, a psychotherapist working with children and adolescents in Colchester, sheds some light on this issue, emphasising the need for early recognition and intervention.

Recognising the Signs

Identifying depression in children can be challenging, as they may not fully understand or articulate their feelings the same way many adults can. Furthermore, every child is unique and not all children display typical signs of depression like sadness or hopelessness. Instead, they might exhibit increased irritability, frequently seek out or start arguments/ tantrums for small or trivial things, or experience unexplained physical complaints such as headaches or stomachaches.

Parents and caregivers should be vigilant for changes in behavior that persist over time. Some indicators include a loss of interest in activities they once enjoyed, social withdrawal, changes in sleeping and eating patterns, and a decline in academic performance.

Common Causes

Several factors can contribute to depression in children. These may include environmental influences, family history, bullying and life events such as the loss of a loved one, moving home/ school or parental separation. Natalie emphasises that understanding these causes can help families develop effective and timely intervention strategies.

It's essential to note that depression doesn't always stem from a single cause. Often, it's the result of multiple factors interacting in complex ways. Being aware of potential contributors can aid in recognising and addressing the issue early on.

The Role of Therapy

Therapy is a powerful tool in managing depression in children. It provides a safe space for them to express their emotions, gain a better understanding of themselves and develop alternative ways of coping. Psychotherapy and Psychodynamic Counselling are effective approaches used to help children navigate and explore depression, facilitates alternative ways of thinking about their situation and fosters healthier, longer-lasting changes to their thought patterns and behaviours.

In addition to individual therapy, family therapy can also be beneficial. It involves working with both the child and their family members to improve communication and support systems at home. This holistic approach ensures that the child receives encouragement from all fronts.

Building a Supportive Environment

Creating a nurturing environment is crucial for children dealing with depression. Parents and caregivers play a vital role in this aspect. Ensuring open lines of communication and being actively involved in their lives can make a significant difference.

• Encourage open conversations and reflective thinking about feelings and emotions.
• For adolescents, offering them a diary to log their feelings enables them to track their emotions, describe causes and events that trigger these, as well as noticing positive changes (with and without support). 
• Maintain consistent routines to provide stability and containment. Avoid adding rules or restrictions as this may be misinterpreted as punishment rather than support. 
• For smaller children, create a "safe space" for them to explore their feelings and emotions. Role play games, puppets/soft toys and crafting materials are often helpful tools. 

By fostering a supportive atmosphere, children are more likely to feel secure and understood, which can aid in their recovery journey.

When to Seek Professional Help

If you suspect your child may be suffering from depression, it's crucial to seek professional help promptly. Early intervention can prevent the condition from getting worse and improve the child's overall quality of life.

Trained and registered therapists and counsellor's such as Natalie, are equipped to provide comprehensive assessments and tailor treatment plans specific to each child's needs. Remember, seeking help is a proactive step towards ensuring your child's mental health and well-being.